Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on ambitious new responsibilities until you’ve solidly begun a structured treatment process. Break large tasks into small ones, set some priorities, and do what can be done,…...

Dr. Len Lopez Now that the New Year is upon us and all our resolutions are at the forefront lets think about how our metabolism is functioning in accordance to how He designed it.  This is important because much of the marketing hype out there is geared towards revving up your…...

BETTER SLEEP WITH BETTER FOOD Dr. Axe says food is medicine. “We need to turn to natural solutions to remedy our health issues.” A big part of getting better sleep is regulating hormones and the best way to impact our health is to change what we eat. Dr. Axe says…...

With big health benefits and a delicious sweet and tart flavor, pomegranate juice could be your body’s new best friend. This wonderful juice is squeezed from the fruit of  a ruby red pomegranate. Interest in pomegranates stems from the high concentration of antioxidants that accompanies the sweetness of its juice.…...

A healthy eating plan is one that is high in low glycemic fruits and green vegetables. Many of the items listed below are super-foods for the body. Most offer a range of amazing nutritional benefits. Make sure you incorporate these foods in your meal plan daily. Always remember, the darker…...